My mission is to improve the physical and mental strength of my clients with functional movement, and body acceptance.
Intuitive U
Live your best life unrestricted.
After healing my relationship with food, exercise, and my body image I have changed my philosophies and morals within the fitness industry. I am an ACSM Certified Weight-Inclusive Personal Trainer working under the Health at Every Size mission. I believe that health & wellness are determined on your choice of self care; how you nourish and move your body in ways that feel good and are based upon your individual intuition.
About Me
Certifications:
ACSM Certified Personal Trainer
American Red Cross CPR & AED
Education:
MS Nutriton & Exercise Science
BS Fitness & Wellness Leadership
Plattsburgh State University
Specialty:
Senior Fitness
ED Recovery
As a Health at Every Size Fitness Professional I value:
Respect- celebrating body diversity
Critical Awareness- challenging scientific & cultural assumptions of what it means to be healthy
Compassionate Self-care- creating a flexible relationship with food & movement
